Arya Toor Dal (തുവര പരിപ്പ് or സമ്പാർ പരിപ്പ്)

Arya Toor Dal, also known as Thuvara Parippu or Sambar Parippu, is a premium-quality split pigeon pea widely used in South Indian cuisine. Rich in plant-based protein, dietary fiber, and essential nutrients like folate, iron, and potassium, it is perfect for preparing traditional dishes like sambar, dal tadka, and soups. This versatile legume supports heart health and digestion, making it a nutritious addition to your daily meals.