Daily Delight Ash Gourd or Winter Melon (കുമ്പളങ്ങ)

Daily Delight Ash Gourd (also known as Kumbalanga in Malayalam, Petha in Hindi, and winter melon) is a versatile vegetable widely used in South Indian and Ayurvedic cooking. Fresh, mild in flavour, and rich in nutrients, it is perfect for making curries, stews, sambar, and refreshing juices.